10 Journal Prompts for Processing Emotions

Finding Your Voice

Breaking Samskaras and Reversing Negative Thoughts

Winter Solstice, Svadhyaya and Capricorn Season

The Christmas Struggle is Real

In Search of Soul. Turning Inward for Peace from Mental Illness.

What are Mala Beads? And How Do I Use Them?

Social Media our Frenemy

5 Things I Learned from my Mental Breakdown

Yoga Teacher Training Reflections

Lessons in Taking Things Personal

A Little Ramble

Life After Survival

5 Yoga Poses for Anxiety

Clearing Clutter for Sanity

Thoughts I was Thinking in Yoga Class