How to Flow in Early Summer

Finding Your Voice

10 Things to Know About Yoga, For Beginners

Winter Solstice, Svadhyaya and Capricorn Season

What are Mala Beads? And How Do I Use Them?

Your New Favorite Yoga Sequence

Yoga Teacher Training Reflections

Lessons in Taking Things Personal

6 Recommendations for Good Vibes

What Makes Someone A "Yogi"? and The Truth About My Practice

5 Yoga Poses for Anxiety

Thoughts I was Thinking in Yoga Class

What you'll find on this blog