Reasons you should try Partner Yoga & FAQ's

Sync with Nature in Late Summer

How to Flow in Early Summer

How to Flow in Late Spring

Finding Your Voice

10 Things to Know About Yoga, For Beginners

Winter Solstice, Svadhyaya and Capricorn Season

What are Mala Beads? And How Do I Use Them?

Your New Favorite Yoga Sequence

Yoga Teacher Training Reflections

Lessons in Taking Things Personal

6 Recommendations for Good Vibes

What Makes Someone A "Yogi"? and The Truth About My Practice

5 Yoga Poses for Anxiety

Thoughts I was Thinking in Yoga Class

What you'll find on this blog