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Hi, I'm Christina.

 

Find me barefoot somewhere, doing yoga, and communing with nature.

I came to the yoga mat looking for relief from anxiety and depression and stumbled upon a new way of life.​ Yoga is no miracle pill, but it will empower and inspire you to create positive changes in your life.

 

This passion is what led me to travel to Thailand in 2018, to earn my teaching certification. I knew with everything in me, it was something I needed to do.  My experiences there were massively eye opening and life altering

Since acquiring my 200 hr's, I went on to obtain my aerial yoga teaching certificate and have completed trainings in ayurveda, trauma sensitivity and more. Full list here.

My intention as a teacher is to help others find balance in life and a way to cope, on and off the mat. ​I believe everyone deserves to feel at home in their bodies, to feel at home on this earth, and to feel inspired to live their lives fully. 

​This blog is a place to share inspiration, hope, personal discoveries and random musings. ​You will find me rambling on about yoga and my thoughts on managing life in a crazy world.

Take your shoes off, light the sage, let's fight our demons.