Reflections on Wintering. A Winter Season Must Read.

Staying Steady in Late Winter

Free Falling in Early Winter

Letting Go in Late Autumn

Reasons you should try Partner Yoga & FAQ's

How to Flow in Early Summer

How to Flow in Late Spring

Flow with the Seasons

Early Spring Messages

Yoga Dance is Movement Based Medicine for your Soul.

7 Ways to Practice Svadhyaya for Self Awareness & Acceptance

Svadhyaya, the Yogic Tool for Lost Souls.

Being Vulnerable on Social Media. Authenticity & Mental Health.