Reflections on Wintering. A Winter Season Must Read.

Staying Steady in Late Winter

Free Falling in Early Winter

Letting Go in Late Autumn

Reasons you should try Partner Yoga & FAQ's

Finding Balance in Early Autumn

Sync with Nature in Late Summer

How to Flow in Early Summer

Flow with the Seasons

Yoga Dance is Movement Based Medicine for your Soul.

7 Ways to Practice Svadhyaya for Self Awareness & Acceptance

Svadhyaya, the Yogic Tool for Lost Souls.

Being Vulnerable on Social Media. Authenticity & Mental Health.

What I Learned About Race & Privilege from a Trauma Informed Yoga Training

Summer Solstice, Tapas & The Solar Plexus

Journaling as a Mental Health Tool

10 Journal Prompts for Processing Emotions