What are Mala Beads? And How Do I Use Them?

Your New Favorite Yoga Sequence

Full Moon Ritual for Cleansing and Release.

Spring Equinox. Rituals, Yoga and the Moon.

Social Media our Frenemy

5 Things I Learned from my Mental Breakdown

Yoga Teacher Training Reflections

Lessons in Taking Things Personal

6 Recommendations for Good Vibes

Ready, Set, Yoga Teacher Training

What Makes Someone A "Yogi"? and The Truth About My Practice

A Little Ramble

Life After Survival

5 Yoga Poses for Anxiety

Clearing Clutter for Sanity

Thoughts I was Thinking in Yoga Class

Non-Toxic Beauty Staples

Overcoming Fear

Start saying NO to these 5 things

What you'll find on this blog