A compilation of things I'm into, that increase my happiness and improve my quality of life in one way or another.
Check them out and comment down below to let me know what you think.
YAS girl. Lets show some respect for our digestive systems.
This recipe is healthy AND tastes good.
A playlist made by yours truly. <3
Landon McNamara, Dispatch, The Wind and the Wave, Dirty Heads, and bunch more.
Link above will lead you to YouTube, or you can listen on Spotify.
When your thirsty for a confidence boost and female empowerment.
Listen and absorb.
Find this on whatever streaming service you use, like Spotify or Castbox.
This yoga flow by Candace is an oldie but a goodie and a solid fav. of mine.
Can't wait to take my 200 hr YTT with her this July!
5. Daily Om
A book of inspirational thoughts for a happy, healthy, and fulfilling day. A companion to the website. Whatever your current struggle, this book likely has the short and sweet wisdom and understanding your looking for.
6. Simple Habit, a meditation app
Meditation. Shut your mouth. Just try it.
I'm literally the queen of racing thoughts. If you can relate that doesn't mean we're incapable of meditation, it means we need it that much more! The best way to start is with a guided meditation. This app has a bunch of different ones, and many for free. :-)
As always, in the pursuit of happiness and healthiness...
Hope one or a few of these things can be a stepping stone for you as they have been for me.
Share this post with someone you think might enjoy a some good vibes.
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Promise not to bombard you with junk mail, ain't nobody got time for that!