Past Events:

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Cacao & Yoga:

A [virtual] heart expansion journey.

Due to current circumstances, we are happy to now offer this workshop via zoom!


Join FreeDom and myself as we lead you on a journey through a sacred cacao ceremony, followed by a gentle heart opening yoga practice, mindful discussion and a soothing guided meditation

We acknowledge the need for this now more than ever. So we can better show up for ourselves and each other.


This event is free although we do welcome donations!


If you would like to leave an offering for the exchange, you can do so via

venmo: @FreeDom-Flowers-2


March 29, 2020  3 PM - 5 PM EST


Body Rebel

Self-Love and Body-Empowerment

with Holly Groome

New Year! New Body! Right?

Um, nope. New Year, New Opportunity to kick society’s bullsh*t standards of health & beauty to the curb and love our bodies right NOW!

Presentations by Holly Groome, self-love meditation by Stacy Hein, badass yoga by Christina Eve Fenon and intuitive nutrition and eating by Eileen Cucé.

Let’s stop the sad-mad-ness, unveil what’s holding us back, reprogram our minds and hearts and start being our own body-positive advocates – not only for ourselves - but our friends, mothers, sisters, daughters and the world over.


Lots of no bullsh*t information, personal stories, self-love tools, games, giggles, wine and nibbles.

Register now at:

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Cacao & Yoga:

A heart expansion journey

with sound.

Fill your cup.

Join FreeDom and myself as we lead you on a journey through a sacred cacao ceremony, followed by a gentle heart opening yoga practice, accompanied by crystal singing bowls. 

No yoga experience necessary.

January 11, 2020  3 PM - 5 PM

Tribe Yoga Center

Fogelsville, PA


Limited space, register early here!


Yoga & Vision Board Workshop

A fun night of creative expression, yoga and meditation. Tap into your intuition, set your intention and create your vision. 

Do you like yoga? Do you like being a bit crafty? Learn how to connect to and create the life you desire. Move your body and make your own unique vision board to take home.

All materials needed will be supplied and light snacks and refreshments will be served.



- yoga mat
- blanket and/or small pillow for meditation
- anything special to you that you’d like to incorporate in your vision board such as: pictures, quotes or memorabilia.
- an open mind, a desire to manifest and connect.


Save the date and come flow with me on O

Cystic Fibrosis


Unwind from the work week, and join us for a relaxing evening of yoga to support finding a cure for Cystic Fibrosis.

$20 donation fee, which will go directly towards funding Cystic Fibrosis Campaign.

Refreshments will be provided after.

*An RSVP is required, as studio space is limited. You may
RSVP on facebook 

or via email at

If you are unable to attend, but are interested in making a donation,
send donations here.