Early Spring Messages

The Spring Equinox arrives on March 20th, officially kicking off the season for those of us in the northern hemisphere. It brings with it...

Spring Equinox. Rituals, Yoga and the Moon.

I found a newfound appreciation for winter this year. Don’t get me wrong I do NOT enjoy being cold, buttt, that fresh blanket of snow...

Reflections on Wintering. A Winter Season Must Read.

The title of the book, Wintering: the power of rest and retreat in difficult times, really called to me. I’ve always had a complicated...

The pursuit of a balanced life, focusing on growth and flexibility on and off the yoga mat.