In case you needed a reason or 25 to do yoga today...
I'll just get straight to it:
Because your stressed
Because you want to feel great
You’re having anxiety
Your muscles feel tight or sore
You’re beginning or finishing working out
Because you’re about the flip the F out!
You have back pain
You need help with digestion
To lower your blood pressure
You want to find peace
Because you hate running
Because you love running
You can’t concentrate
You have depression
You need a creative outlet
You’ve dealt with trauma
Your lifestyle isn’t working for you
You want to better yourself
You’re recovering from an injury
You want to get in touch with your spiritual side
To connect with your mind body and breath
To gain strength
To improve posture and balance
You’re having trouble falling asleep
You need to make time for you
Share this post with someone you think could use some yoga in their life.
Can you think of some more reasons why? Share them with me!